Aches, Pains, Sprains, and Strains: Acupuncture for Back Pain

senior man with back pain

Do you know the #1 reason why patients visit an acupuncturist? Pain. Specifically, back pain.

Low back pain affects 80% of adults in the U.S. This includes everything from minor sprains and strains to degenerative disc disease and sciatica. If you are over 70 years old, spinal discomfort can become a daily problem.

So what can acupuncture do for back pain? A lot.

Acupuncture is excellent at relaxing tight muscles around the spine. It can offer significant pain relief, even if the issue is structural, such as in the case of scoliosis. In fact, I often see patients after conventional medical intervention to help them manage lingering pain that is not controlled through other forms of treatment. 

In situations of severe back pain, such as in the case of fusions, traumatic injury, and chronic degeneration, I focus on providing systemic pain control. Because acupuncture encourages the body to release its own endorphins, this form of treatment is excellent for patients who are looking for a drug-free alternative to medication.

Here’s another bit of good news: the Centers for Medicare and Medicaid Services is covering acupuncture services used in research on the efficacy of acupuncture in the treatment of chronic low back pain. It’s a good first step. If CMS sees the potential of acupuncture in addressing this wide-spread condition, the next move could be Medicare coverage. Our profession is very excited about this possibility. You can read more about this project from our national professional certification commission, NCCAOM.

If back pain is causing you daily discomfort, consider acupuncture. During your first treatment we’ll discuss your condition, as well as any Western medical diagnoses from your doctor. Then I will develop a treatment plan based on your specific condition, which will work with your medical, exercise, and physical therapy programs. 

Want to learn a few more specifics about low back pain? See the National Institutes of Health Low Back Pain Fact Sheet for details.

Know someone who suffers from back pain? Have them call me at (720) 668-6638 to discuss possible treatment options. Most back pain sufferers see changes after just a few sessions of acupuncture, which is always a welcome relief.  

Community Acupuncture: Affordable Treatment for Seniors in Boulder

Boulder Acupuncture and Herbs is the only community acupuncture clinic in Boulder to specialize in treating seniors. We offer convenient, low-cost acupuncture appointments three afternoons a week in our clinic at Frasier Meadows Retirement Community. This clinic, which is open to the public, helps us reach our mission of making acupuncture accessible to older adults in Boulder County.

Curious about whether community acupuncture is a good choice for your condition? Let’s explore the benefits of this unique style of treatment.

How does community acupuncture work?

Community acupuncture is conducted in a group setting with multiple patients receiving treatment at the same time.

community acupuncture chair
Recliner in our community acupuncture clinic

Like conventional acupuncture treatments, community acupuncture sessions start with the acupuncturist asking about your health condition. After this initial intake, you will receive treatment while relaxing in a recliner chair. Once you are comfortable and settled, the acupuncturist moves to the next client. Patients are never left alone in the treatment room and are encouraged to ask for assistance at any time, including being covered with extra blankets. Twenty to thirty minutes later, we will remove your needles and send you on your blissful way.

One of the more convenient aspects of community acupuncture is that patients do not need to disrobe. Most of our clients simply remove their shoes and socks and lift their pant legs to their knees. Clients typically receive acupuncture needles in the lower legs and arms, as well as the scalp and ears. This style of acupuncture is particularly helpful for patients who are in wheelchairs, as it does away with the need to transfer to a massage table.

One question that comes up for potential patients is whether community acupuncture is less effective than a private session. Typically, the answer is no. Why is that? The efficacy of this style of treatment lies in the acupuncture meridian system.

How are community acupuncture treatments different from private acupuncture?

Community acupuncture makes creative use of the remarkable network of communication in the body known as the meridian system. Invisible to the eye, the meridian system crisscrosses the body in a web of energetic connections linking organs, muscles, sinews, and bones.

Acupuncture taps into this intricate system to affect change all over the body. By inserting acupuncture needles in key locations along the meridians, we impact symptoms anywhere on the pathway of that energy channel. For example, we can treat back pain through needles in the hands and headaches with acupuncture in the feet and calves.

The flexibility of the meridian system is what makes community acupuncture so effective. In reality, all acupuncture treatments use the meridian system to create change in the body. Yet because group acupuncture sessions focus on points on the arms, legs, and head, these treatments simply access this network via alternative pathways.

A few conditions we regularly treat in our community clinic include:

  • Arthritis
  • Headaches
  • Hypertension
  • Stress, anxiety, and depression
  • Insomnia
  • Diarrhea and constipation
  • Low appetite
  • Colds, flus, and low immunity
  • Neuropathy
  • Knee, back, neck, and shoulder pain

Is there ever a time when community acupuncture is not a good fit? Yes. Let’s look at a few instances when private treatment is the way to go.

When do I need private treatment?

Although we love community acupuncture, some patients benefit more by booking private sessions with our acupuncturist.

Clients who wish to share very sensitive information may choose to be seen solo. Although we make every effort to help you maintain your privacy, the community acupuncture clinic is certainly a group environment. If you have concerns about privacy, please call our office ahead of time, and we may be able to discuss important aspects of your health history over the phone. This applies to patients being treated for anxiety, depression, or trauma, and those being seen for reproductive health.

Patients with advanced dementia or Alzheimer’s disease may find the community acupuncture setting overwhelming. Clients with cognitive difficulties are usually more content in a private, one-on-one treatment with our acupuncturist. In some instances, patients with memory impairment may be accompanied in the community clinic by a caregiver who can assist the acupuncturist in keeping the patient comfortable and oriented during the treatment.

In some situations, our acupuncturist will recommend that you be seen privately to adequately address your health condition. Some forms of hip pain, shoulder pain, and low back pain may require local needling of those affected areas, which is difficult to conduct in a chair. Our goal is to help you feel better as quickly as possible while being mindful of your out-of-pocket expenses.

When in doubt, ask our acupuncturist about which treatment option is the best for your specific condition.

Community acupuncture builds community

Community acupuncture was developed to offer acupuncture to people who might not otherwise be able to afford this exceptionally effective form of treatment. At Boulder Acupuncture and Herbs, we are committed to including seniors in this mission.

Group acupuncture offers patients, caregivers, and families the opportunity to receive treatment at the same time. With notice, we can often schedule treatments back-to-back for patients and caregivers. This benefit alone can save caregivers hours in transportation and waiting room time, not to mention the added bonus of simultaneously receiving a personal acupuncture treatment.

The shared healing environment of the community acupuncture clinic is encouraging, supportive, and inclusive—all qualities that contribute to good health. Although patients are encouraged to rest quietly during treatment, a noticeable sense of camaraderie develops in the quiet of the clinic as multiple patients experience acupuncture. Patients report feeling energized by this collective sense of wellbeing. As you might imagine, our acupuncturist loves it, too.

Booking your community acupuncture treatment

Community acupuncture treatments are scheduled in advance by calling (720) 668-6638. Appointments are available three afternoons a week:

  • Monday 3:30-6:30 p.m.
  • Wednesday 3:30-6 p.m.
  • Thursday 1:30-4:30 p.m.

The cost of treatment is $35 for the first visit and $25 for follow-up sessions. Our clinic takes cash, check, and credit cards.

Accessibility, affordability, and quality care make our community clinic an ideal choice for seniors and their caregivers. If you have never tried this modern form of acupuncture, we encourage you to book a session. You may be pleasantly surprised by how convenient, effective, and uplifting community acupuncture can be.

Good health for all!

Prescription Opioid Abuse in Elders


The prescription opioid epidemic in the Unites States has reached unprecedented numbers. The Department of Health and Human Services states that nearly 80 people die from opioid-related overdose in the Unites States every day. These deaths come from both recreational drugs, like heroin, and prescription painkillers. Seniors are particularly at a risk because they are often prescribed these medications for pain. Luckily, acupuncture can offer immediate help with prescription opioid abuse in elders.

But first, how does opioid abuse develop? Prescription painkillers are best used to manage acute pain, meaning post-surgical discomfort or after sustaining an injury or fall. Chronic pain, such as that associated with arthritis or old injuries, is less responsive to opioid intervention and can actually create a cycle of tolerance and dependence.

How did we reach this point of widespread addiction to pain medication?

A contributing factor was the medical community’s shift to treating pain as the “fifth vital sign” starting in the 1990s. This meant that after heart and respiratory rates, blood pressure, and body temperature, doctors screened patients about pain. For patients living with pain, this was a blessing. As many chronic pain sufferers will attest, intractable pain can lead to depression, loss of income, and strained personal relationships. There is no doubt that chronic pain changes the landscape of life.

Despite their efforts to alleviate pain, the medical community’s move to prescribe high-powered medications to help millions of patients has resulted in a complex public health problem.

Although the face of the opioid epidemic is not typically portrayed as a senior aging at home, we know elders are impacted by this trend. Kaiser Health News reported that in 2011, 15% of Medicare patients were prescribed opioids after a hospital visit. Ninety days after being discharged, 42% of those patients were still taking those medications. Clearly opioid abuse is becoming a concern for elderly patients.

The Dangers of Opioid Abuse in Elders

Painkillers change pain perception by activating opioid receptors in the brain. The relationship between a pain site and the way the brain recognizes pain are altered by the addition of prescription medication. As the brain becomes accustomed to the flood of introduced opioids, its receptor sites multiply. This is why opioid drugs are so highly addictive. The body becomes chemically dependent on receiving this additional influx of opioid to function comfortably.

The side effects of opioid use in seniors are especially worrisome, including changes in cognition and poor motor control leading to falls. When taken in high amounts, these medications are particularly dangerous. For elders with memory impairment, accidentally doubling up on doses can be deadly.

Unlike younger adults seniors do not metabolize opiates at the same rate, meaning more of the drug is likely to stay in the body for a longer period of time. Family members or friends who sympathetically offer painkillers should be aware that elders carry a greater risk of overdose due to decreased liver and kidney capacity. Never share opioids with a senior.

Even when elders are appropriately prescribed opiates, these medications can bring unwanted negative symptoms, including:

  • nausea
  • constipation
  • urinary retention
  • sedation
  • skin rashes
  • compromised respiration
  • cardiac symptoms
  • lowered libido
  • heightened pain perception
  • decrease in bone density

For some patients multiple doses of opioids per day can lead to physical dependence in less than one week. It is important that elders have a recovery plan in place to transition off of these drugs as soon as possible.

This is where acupuncture can help.

Acupuncture Helps Prescription Opioid Abuse in Elders

 Pain creates neural pathways in the brain that stimulate the body to release its own naturally occurring opioids, including endorphins. When pain thresholds are exceeded, such as after surgery, the body cannot control the sense of discomfort. Prescription opioids are particularly useful in helping the body manage this type of severe pain.

Over time, as the trauma from surgery or a fall heals, communication between the pain site and the brain relaxes. In an ideal scenario, painkillers—natural and introduced—are no longer needed. When the body does not heal effectively, pain can linger, continuing to send alarm messages to the brain. Chronic pain creates a particularly insidious cycle of depletion in the body, requiring higher and higher doses of medication to provide relief.

The insertion of acupuncture needles naturally stimulates the release of endorphins, assisting the body in repairing itself. Acupuncture also combats inflammation, which reduces feelings of pain and stiffness. It increases blood flow, helping tissues flush out stagnant blood and encouraging the lymphatic system to repair compromised areas. And, most importantly, it interferes with the distressed messages ricocheting between the brain and distal pain sites, leading to a real change in pain perception.

All of this occurs over repeated acupuncture treatments. Patients suffering from chronic pain, and especially those on opioids, should expect to receive multiple acupuncture treatments to change underlying dysfunction. In some cases, acupuncture is incapable of resolving the pain entirely, especially if the trauma happened years—or decades—ago. Our goal is to help patients feel as comfortable as possible given their personal health history and constitution.

It is important to remember that acupuncture does not work like a pill. Once a patient has become accustomed to taking medication, especially an opiate, the expectation that acupuncture will bring substantial relief right away is misplaced. A course of treatment can last anywhere from two to six months, and sometimes longer, depending on the severity of the condition.

Chronic pain is a complicated problem. It requires clients, and practitioners, to be patient with the body as it repairs itself. Additionally, if a patient is addicted to opioid medications, the process of reducing prescription dependence is particularly challenging. It requires a team approach, which can include medical care, physical therapy, massage, and acupuncture. Get help when it’s needed, and don’t give up too quickly.

Alta Mira recovery center in California says that drug dependence in elders can be overlooked or dismissed because of a perceived lack of urgency. This attitude is often motivated by our cultural beliefs about the limits of old age. At Boulder Acupuncture and Herbs, we are committed to offering seniors access to drug-free alternatives that do not erode quality of life, no matter your age.

If you or a loved one is caught in the cycle of chronic pain, call us today. If you’ve sustained a recent injury, get in to see our acupuncturist right away. Acupuncture will speed up the recovery process and lower your risk of developing drug reliance. And if opioid abuse is already a concern, talk with us about how we can work with you and your doctor to break the cycle of dependence.

For more information on chronic pain in elders, see our article Pain Management in Older Adults.


Works Referenced

Chau, Diane, et al. Opiates and Elderly: Use and Side Effects. Clinical Interventions in Aging. 2008.

Esposito, Jenny. Silent Epidemic: Seniors and Addiction. U.S. News and World Report online. December 2, 2015.

Gold, Jenny. Opioids Can Derail the Lives of Older People, Too.

Prescription Opioid Abuse In The Elderly An Urgent Concern. Narcanon website.

Sphar, Brittany. Opioid Considerations in the Elderly. Presentation at University of Colorado Internal Medicine Department of Geriatrics Grand Rounds. March 17, 2016.

The Opioid Epidemic: By the Numbers. U.S. Department of Health and Human Services. Updated June 2016.

Why Opioid Addiction in Seniors Remains a Hidden Epidemic. Alta Mira website. Posted September 2016.


Acupuncture and Surgical Recovery

According to the article “Common Surgical Procedures in the Elderly”[*] published by the American Geriatrics Society, older adults receive 20% of all surgeries conducted in the United States. Comprising only 13% of the population, the patient-to-procedure ratio for older adults undergoing surgery is quite high.

Surgery is an important part of modern healthcare. Many life-threatening and painful conditions are helped by surgical intervention, including cardiac events and broken bones. Older adults may undergo many surgeries to address a variety of health problems as they age.

Whether you have a procedure planned or are recouping from surgery, consider adding acupuncture to your rehabilitation program to shorten and ease your recovery time.

Acupuncture works by stimulating the body to initiate its own healing capabilities. Inserting needles in the skin at specific points reduces inflammation, releases endorphins, stimulates the immune system, and promotes blood flow to compromised areas. Recovering from surgery stresses the body’s natural repair and defense systems, especially in older patients with weakened immune and metabolic responses. Acupuncture provides gentle, supportive treatment during those vulnerable weeks after surgery when the body is asked to do significant self-healing. It stimulates the appetite, promotes elimination, and can reduce dependence on pain medication, all of which speed recovery and improve quality of life through the rehabilitation process.

Post-surgical acupuncture can be done in a variety of settings. Patients may be treated in bed, in a wheelchair, on a massage table, or in a recliner. Our clinic specializes in elder care, which means we can treat older adults with mobility restrictions and special needs, including hip, knee, and back surgeries. 

A series of acupuncture treatments can also help you prepare before receiving a medical procedure. Acupuncture boosts your immunity, calms your nervous system, and helps you sleep, which are important to recovery. Plan to see your acupuncturist once a week for three weeks before your surgery, and aim to schedule your last appointment a day or two before your procedure. Once you’ve had your surgery, schedule a series of follow-up appointments to help you through rehabilitation.

After surgery, it is important to closely manage your post-surgical pain. As pain levels rise, so do instances of insomnia, high blood pressure, and anxiety. By combining acupuncture with traditional pain management, many patients find they are able to reduce their pain medications, helping them feel more alert and avoiding side effects like constipation. Remember, pain is best managed through treatment before it becomes unbearable. Schedule appointments with your acupuncturist prior to going in for surgery to insure you are able to get in after your procedure.

Surgery can be worrisome, especially in older patients, and particularly if the recovery process is long. At Boulder Acupuncture and Herbs, we see patients in their homes or in rehabilitation facilities, like Frasier Meadows Healthcare Center, so that you can start treatment right away. If you have a surgery planned, call us to schedule a series of appointments aimed at helping you recovery quickly, safely, and with fewer complications.


Acupuncture for Vibrant Aging

elder woman

Not many patients realize that acupuncture is a preventative medicine as well as a trauma medicine. In fact, some of the earliest developments in Chinese medicine come from Taoist practitioners who sought to preserve their health against the inevitabilities of death and old age. Longevity meant everything to early acupuncture practitioners.

Even in modern America, acupuncture is an ideal medicine for elders. With its negligible side effects, flexibility in administration, gentle nature, and low cost, acupuncture is an important contributor to vibrant aging. It is never too late to implement preventative care.

When we imagine aging, we often think of physical pain, mental confusion, difficulty moving, fatigue, and low appetite. Our zest for life diminishes, and living with discomfort becomes the new normal. Chinese medicine challenges this image of old age. In fact, our approach to health maintenance is that the body/mind/spirit are born with an innate ability to correct imbalances, regardless of age. While none of us can avoid getting older, we can subtly change our body’s energetic tendencies, leading to a better use of resources.

As we age, it becomes even more important to consciously use our body’s wisdom as a guide to healthy living. Unnecessary energetic outputs, whether mental or physical, drain us of the stamina we need to eat, sleep, move, and think clearly. The ability to gain nourishment from our food, rest at night, exercise our bodies, and perform mental functions are, and always have been, the markers of good health. Acupuncture assists older adults with these basic life-giving activities.

If someone you know is struggling with the aging process, consider acupuncture. Our medicine cares for patients well into their senior years and can provide relief from many symptoms that accompany this change in life.

And remember, it is never too late to plan for the future when it comes to your health.