Summer in Colorado is HOT, and with the onset of scorching, dry weather, we tend to gravitate toward eating cold, raw foods, such as ice cream, ice water, fruit, and salad. While it’s true that these treats initially cool our stomachs, and offer some relief from overheating, cold and raw foods can be hard on the digestive system, regardless of the temperature outside.
The digestive tract requires internal heat to process and distribute nourishment from our food and to eliminate waste products. By nature, heat is moving. (Think of a stove coil warming a pot of water; as the liquid increases in temperature, it begins to quiver until it reaches a rolling boil.) Your digestive system is similar in that it must maintain its “fire” to extract the most nutrition it can from food and liquid. An optimized metabolism is warm, not cold.
This summer, instead of working to cool your digestive tract, think of hydrating your digestive tract with room temperature foods and liquids. Often, when we reach for ice-cold beverages, we are already dehydrated and consume way more than is necessary to bring relief from a spike in temperature. This causes our digestive tracts to constrict, making it harder to process food and eliminate waste.
A few easy tips for keeping your digestive tract warm in the summer include:
- Drinking room temperature water
- Limiting raw vegetables to once a day, or less if you have loose stools
- Watching your fruit intake
- Avoiding ice cream and other frozen treats
Too much cool, raw food can wreck havoc on your stomach and intestines, leading to abdominal discomfort and even weight gain. How do you know if your digestive fire is low? Pay attention to your elimination. Loose stools are a sure sign, as are stomach pains, or lack of appetite. To prevent heat exhaustion, drink plenty of water and make sure cooked vegetables, with their high mineral and water contents, are included in your diet.
And, if you do find yourself parched, dry, and irritable, pick up nature’s electrolyte-filled cooler: watermelon. Flourishing in the summer months, the watermelon is an excellent source of cooling hydration. Its sweet taste brings moisture to the stomach and intestines, and let’s face it, what better way is there to spend an afternoon than spitting watermelon seeds off the deck?