Going on an Elimination Diet? Give Yourself a Month

woman holding ice cream

Dietary adjustments are hard. When I recommend dietary changes to patients, I ask them if they can commit to one month of effort. The annoying truth is that elimination diets, such as gluten- and dairy-free diets, can take time to show results. Often patients abandon an elimination diet too early to effectively evaluate its impact. Other elimination diets, like sugar, caffeine, and alcohol, show almost immediate results, leaving little room for doubt. I have never heard anyone say they felt better, physically, eating more candy and doughnuts.

The “costs” of an elimination diet can be surprisingly high. Not only can it be more expensive to buy items that substitute for foods you are accustomed to having, there is a time cost to learning to cook new foods or find restaurants that meet your needs. Maybe you are the only person in your house launching this diet, which is a challenge in itself. There can be mental costs to starting a diet as well, such as saying no to your mom’s chocolate cake. It’s important to factor these costs into your plan.

Giving a diet less than four weeks to prove itself is usually a formula for failure, setting you up to ping pong between deprivation and bingeing. Drastic changes are hard on your body, your mind, and in some cases, your wallet, so don’t shortchange your ability to honestly evaluate your results by giving up too early.

Once you see real results—increased energy, better digestion, fewer headaches—you will be inspired to keep going. The costs no longer feel so high, and the payoffs more than make up for your efforts. This takes time, though. Pick a four-week period, plan in advance, and get help if you need it.

Acupuncture offers wonderful support during elimination diets. It curbs cravings, optimizes your digestion, and helps your body flush out residual toxins and metabolic wastes. Together, we can come up with a plan that will enable you to get the most out of your diet so that you see lasting results.